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		<title><![CDATA[Drops Direct: Latest News]]></title>
		<link>http://www.hcg-drops-direct.com</link>
		<description><![CDATA[The latest news from Drops Direct.]]></description>
		<pubDate>Thu, 17 May 2012 11:44:40 +0000</pubDate>
		<isc:store_title><![CDATA[Drops Direct]]></isc:store_title>
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			<title><![CDATA[HCG Diet Protocol as a Way to Change Your Life]]></title>
			<link>http://www.hcg-drops-direct.com/hcg-diet-protocol-as-a-way-to-change-your-life/</link>
			<pubDate>Fri, 13 Apr 2012 13:57:26 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/hcg-diet-protocol-as-a-way-to-change-your-life/</guid>
			<description><![CDATA[<p>So lately I have been thinking a lot about the HCG diet. I know that there is a lot of controversy going on about it. The FDA has banned the manufacture of the HCG hormone and are saying that the HCG diet doesn't work. Well, we know for a fact that it works. But how many of us have tried it, and then gained the weight back?&nbsp;</p>
<p>I know that it happens. That is why the HCG Drops Direct Program isn't just a diet plan, it is a lifestyle change. The HCG Drops Direct Program is a way to jump start your weight loss and become the person that you want to be.</p>
<p>So after you do the program (which is based on Dr. A.T.W. Simeons book Pounds and Inches) what are you supposed to do? We get a lot of emails from satisfied customers asking how long they have to wait to go again! Many times they are discouraged by the answers. And that answer is, you need to wait! You need to do the Stabilization and Maintenance phases. These phases combined are at least 6 weeks and it gives your body time to adapt to the changes.</p>
<p>Think about it. If you have just done the program you may have lost anywhere from 20-30 lbs or more. Some clients report losing up to 50 lbs at a time. That is a huge shock to your body. And you need to recover from that. The 6 week period of time allows your hypothalamus to reset and adjust to your new weight. It is your hypothalamus that dictates what your weight should be. That is why sometimes it is so hard to lose weight. So do the 6 weeks and then if you want to do another round of HCG, then do it. You will have much more success if you wait.</p>
<p>Sometimes we get asked, "Can I exercise on the HCG diet?" Of course you can, but you don't have to. If you choose to, you would need to increase your caloric intake to compensate for what you are burning while exercising. How about this one, "Should I exercise after the HCG diet?" Of course you should! Even if it is just going for a walk around the block. You need to get up and move! You should be doing at least 30 minutes of cardiovascular exercise 3-5 times/week when you are not on the HCG diet. This is what is going to help you the most in the long run. If you are just doing the diet to lose weight and you don't think that you don't have to do anything else afterwards, you are in for trouble. You will simple gain the weight back. The HCG Diet is just the beginning of your lifestyle change. And we are here to help. Leave your questions in the comments.</p>
<p>&nbsp;</p>]]></description>
			<content:encoded><![CDATA[<p>So lately I have been thinking a lot about the HCG diet. I know that there is a lot of controversy going on about it. The FDA has banned the manufacture of the HCG hormone and are saying that the HCG diet doesn't work. Well, we know for a fact that it works. But how many of us have tried it, and then gained the weight back?&nbsp;</p>
<p>I know that it happens. That is why the HCG Drops Direct Program isn't just a diet plan, it is a lifestyle change. The HCG Drops Direct Program is a way to jump start your weight loss and become the person that you want to be.</p>
<p>So after you do the program (which is based on Dr. A.T.W. Simeons book Pounds and Inches) what are you supposed to do? We get a lot of emails from satisfied customers asking how long they have to wait to go again! Many times they are discouraged by the answers. And that answer is, you need to wait! You need to do the Stabilization and Maintenance phases. These phases combined are at least 6 weeks and it gives your body time to adapt to the changes.</p>
<p>Think about it. If you have just done the program you may have lost anywhere from 20-30 lbs or more. Some clients report losing up to 50 lbs at a time. That is a huge shock to your body. And you need to recover from that. The 6 week period of time allows your hypothalamus to reset and adjust to your new weight. It is your hypothalamus that dictates what your weight should be. That is why sometimes it is so hard to lose weight. So do the 6 weeks and then if you want to do another round of HCG, then do it. You will have much more success if you wait.</p>
<p>Sometimes we get asked, "Can I exercise on the HCG diet?" Of course you can, but you don't have to. If you choose to, you would need to increase your caloric intake to compensate for what you are burning while exercising. How about this one, "Should I exercise after the HCG diet?" Of course you should! Even if it is just going for a walk around the block. You need to get up and move! You should be doing at least 30 minutes of cardiovascular exercise 3-5 times/week when you are not on the HCG diet. This is what is going to help you the most in the long run. If you are just doing the diet to lose weight and you don't think that you don't have to do anything else afterwards, you are in for trouble. You will simple gain the weight back. The HCG Diet is just the beginning of your lifestyle change. And we are here to help. Leave your questions in the comments.</p>
<p>&nbsp;</p>]]></content:encoded>
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			<title><![CDATA[Green beans, Melon, and Mushrooms! Oh My!]]></title>
			<link>http://www.hcg-drops-direct.com/green-beans-melon-and-mushrooms-oh-my/</link>
			<pubDate>Tue, 20 Mar 2012 09:52:42 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/green-beans-melon-and-mushrooms-oh-my/</guid>
			<description><![CDATA[<p>We have been getting a lot of questions lately about whether or not melon and green beans are allowed on the HCG diet. Traditionally no. But we are living in a progressive and evolving society. If you do wish to add additional foods to your approved foods list, there are a few things to consider:</p>
<ul>
<li>Is it going to put your over daily calorie goal?&nbsp;</li>
<li>Does it contain a high amount of sodium?&nbsp;</li>
<li>Does it contain a high amount of sugar? (Even natural sugars)</li>
</ul>
<div>Many people are looking to the HCG protocol more as guidelines than strict rules. Remember, the rules were put in place because they worked, but many times, it is too difficult for some individuals to follow these and they may need to make some exceptions. If you are looking to substitute specific foods, please just make sure that you are following the criteria that is mentioned above.</div>
<div>&nbsp;</div>
<div>&nbsp;</div>]]></description>
			<content:encoded><![CDATA[<p>We have been getting a lot of questions lately about whether or not melon and green beans are allowed on the HCG diet. Traditionally no. But we are living in a progressive and evolving society. If you do wish to add additional foods to your approved foods list, there are a few things to consider:</p>
<ul>
<li>Is it going to put your over daily calorie goal?&nbsp;</li>
<li>Does it contain a high amount of sodium?&nbsp;</li>
<li>Does it contain a high amount of sugar? (Even natural sugars)</li>
</ul>
<div>Many people are looking to the HCG protocol more as guidelines than strict rules. Remember, the rules were put in place because they worked, but many times, it is too difficult for some individuals to follow these and they may need to make some exceptions. If you are looking to substitute specific foods, please just make sure that you are following the criteria that is mentioned above.</div>
<div>&nbsp;</div>
<div>&nbsp;</div>]]></content:encoded>
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			<title><![CDATA[Obesity and Weight Related Diseases]]></title>
			<link>http://www.hcg-drops-direct.com/obesity-and-weight-related-diseases/</link>
			<pubDate>Wed, 14 Mar 2012 11:26:31 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/obesity-and-weight-related-diseases/</guid>
			<description><![CDATA[<p>As I am sure you are aware, obesity is now one of the leading causes of many diseases including:&nbsp;</p>
<ul>
<li>Cancer</li>
<li>Coronary Artery Disease (CAD)</li>
<li>Congestive Heart Failure (CHF)</li>
<li>Chronic Obstructive Pulmonary Disease (COPD)</li>
<li>Hypertension (High Blood Pressure)</li>
<li>Hyperlipidemia (High Cholesterol)</li>
<li>Diabetes</li>
<li>Metabolic Syndrome</li>
<li>Polycystic Ovary Syndrome</li>
<li>Sexual Disfunction and Infertility</li>
<li>Hyperthyroidism and Thyrotoxicosis</li>
<li>and more...</li>
</ul>
<div>However, many people don't realize that obesity itself is a disease. This is a disease that hundreds of thousands of people suffer from daily. Childhood obesity is also on the rise, which can lead to the on set of problems in adolescence as well as the aforementioned diseases much sooner in life. Many times it is difficult for the obese individual to begin a regimen of diet and exercise due to the strain that is placed on the body. Many times, the obese individual struggles with weight loss because the fear losing a part of their identify. They feel they will no longer be themselves.&nbsp;</div>
<div>&nbsp;</div>
<div>The best cure for obesity and the prevention of these types of diseases is to engage in an active lifestyle including a healthy diet and exercise. However, like I previously mentioned many times it is difficult for the individual to begin this regimen to whatever constraints or difficults their might be. Our HCG Dietary Supplement (hormone free), while in no way a cure or treatment for any of these diseases, may be one of the best options for individuals to jump start their weight loss. If you have struggled to lose weight, I encourage you to participate in the HCG Drops Direct Program.&nbsp;</div>]]></description>
			<content:encoded><![CDATA[<p>As I am sure you are aware, obesity is now one of the leading causes of many diseases including:&nbsp;</p>
<ul>
<li>Cancer</li>
<li>Coronary Artery Disease (CAD)</li>
<li>Congestive Heart Failure (CHF)</li>
<li>Chronic Obstructive Pulmonary Disease (COPD)</li>
<li>Hypertension (High Blood Pressure)</li>
<li>Hyperlipidemia (High Cholesterol)</li>
<li>Diabetes</li>
<li>Metabolic Syndrome</li>
<li>Polycystic Ovary Syndrome</li>
<li>Sexual Disfunction and Infertility</li>
<li>Hyperthyroidism and Thyrotoxicosis</li>
<li>and more...</li>
</ul>
<div>However, many people don't realize that obesity itself is a disease. This is a disease that hundreds of thousands of people suffer from daily. Childhood obesity is also on the rise, which can lead to the on set of problems in adolescence as well as the aforementioned diseases much sooner in life. Many times it is difficult for the obese individual to begin a regimen of diet and exercise due to the strain that is placed on the body. Many times, the obese individual struggles with weight loss because the fear losing a part of their identify. They feel they will no longer be themselves.&nbsp;</div>
<div>&nbsp;</div>
<div>The best cure for obesity and the prevention of these types of diseases is to engage in an active lifestyle including a healthy diet and exercise. However, like I previously mentioned many times it is difficult for the individual to begin this regimen to whatever constraints or difficults their might be. Our HCG Dietary Supplement (hormone free), while in no way a cure or treatment for any of these diseases, may be one of the best options for individuals to jump start their weight loss. If you have struggled to lose weight, I encourage you to participate in the HCG Drops Direct Program.&nbsp;</div>]]></content:encoded>
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			<title><![CDATA[Reorder Drops Not Book]]></title>
			<link>http://www.hcg-drops-direct.com/reorder-drops-not-book/</link>
			<pubDate>Tue, 21 Feb 2012 00:19:25 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/reorder-drops-not-book/</guid>
			<description><![CDATA[<p>If you have ordered from us previously, then you already have the eBooks. The ebooks are included free with every order, so you will receive the link to download, but you don't have to download them. You can use the same ones you downloaded previously.</p>]]></description>
			<content:encoded><![CDATA[<p>If you have ordered from us previously, then you already have the eBooks. The ebooks are included free with every order, so you will receive the link to download, but you don't have to download them. You can use the same ones you downloaded previously.</p>]]></content:encoded>
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			<title><![CDATA[HCG Recipes]]></title>
			<link>http://www.hcg-drops-direct.com/hcg-recipes/</link>
			<pubDate>Tue, 21 Feb 2012 00:08:16 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/hcg-recipes/</guid>
			<description><![CDATA[<p>One of the great bonuses about our program is that we include approved hcg recipes with each order!! These recipes for hcg approved meals are tasty and portioned perfectly. If you have already purchased and you are looking for these hcg diet recipes, you can find the link in your email confirmation that received. You can also find them by following the link in the <a href="http://www.hcg-drops-direct.com/pages/FAQs.html">FAQ section</a>.&nbsp;</p>
<p>Many people are looking for free HCG recipes, and they are free with every order! Our HCG recipe book has been created by culinary experts to give you the perfect balance using only HCG approved ingredients. Many satisfied customers say that our recipes are very similar if not better than HCG platinum recipes.</p>
<p>So whether you are looking for HCG chicken recipes or shrimp or steak, we have the HCG protocol recipes for you!</p>]]></description>
			<content:encoded><![CDATA[<p>One of the great bonuses about our program is that we include approved hcg recipes with each order!! These recipes for hcg approved meals are tasty and portioned perfectly. If you have already purchased and you are looking for these hcg diet recipes, you can find the link in your email confirmation that received. You can also find them by following the link in the <a href="http://www.hcg-drops-direct.com/pages/FAQs.html">FAQ section</a>.&nbsp;</p>
<p>Many people are looking for free HCG recipes, and they are free with every order! Our HCG recipe book has been created by culinary experts to give you the perfect balance using only HCG approved ingredients. Many satisfied customers say that our recipes are very similar if not better than HCG platinum recipes.</p>
<p>So whether you are looking for HCG chicken recipes or shrimp or steak, we have the HCG protocol recipes for you!</p>]]></content:encoded>
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			<title><![CDATA[What is This I Have Heard About Dr. Simeons hCG Diet Pounds and Inches?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-is-this-i-have-heard-about-dr-simeons-hcg-diet-pounds-and-inches/</link>
			<pubDate>Fri, 13 Jan 2012 15:18:15 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-is-this-i-have-heard-about-dr-simeons-hcg-diet-pounds-and-inches/</guid>
			<description><![CDATA[<p>Pounds and Inches is the text that Dr. A.T.W. Simeons wrote when he first created the HCG Protocol. It discusses how the HCG protocol works and why it works. The eBook version is included with every purchase from&nbsp;<a href="http://www.hcg-drops-direct.com">HCG Drops Direct</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Pounds and Inches is the text that Dr. A.T.W. Simeons wrote when he first created the HCG Protocol. It discusses how the HCG protocol works and why it works. The eBook version is included with every purchase from&nbsp;<a href="http://www.hcg-drops-direct.com">HCG Drops Direct</a>.</p>]]></content:encoded>
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			<title><![CDATA[What is the Cost of HCG Weight Loss Program?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-is-the-cost-of-hcg-weight-loss-program/</link>
			<pubDate>Fri, 13 Jan 2012 15:17:22 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-is-the-cost-of-hcg-weight-loss-program/</guid>
			<description><![CDATA[<p>This is a great question. HCG drops aren&rsquo;t cheap, that is for sure. If you do find them for cheap, make sure you really know what you are getting. If you get injections from a doctor, they can cost at least $800. The drops on our site are priced starting at $25/oz. That is a great deal!</p>
<p>You still aren&rsquo;t ready to take the leap? I have broken it down for you:</p>
<p>In this first scenario, let&rsquo;s say that John who weighs 250 lbs wants to try the HCG diet. John eats out at a fast food restaurant at least once per day. So considering that his grocery bill won&rsquo;t increase during the time he is on the HCG diet, he will be saving money by not eating out.</p>
<p>John is going to try the&nbsp;<a href="http://www.hcg-drops-direct.com/30-day-program/">30 Day Program at $99</a>. Let&rsquo;s just say he adds on the 30 Day Supply of&nbsp;<a href="http://www.hcg-drops-direct.com/real-pagg-30-day-supply/">Real PAGG</a>&nbsp;for good measure for a total purchase price of&nbsp;<a href="http://www.hcg-drops-direct.com/30-day-program/">$128.99</a>.</p>
<p>The average fast food meal costs between $4-$7. So let&rsquo;s average that to $5.50.</p>
<p>$5.50 x 30 Days = $165!</p>
<p>So it is actually cheaper to buy the HCG drops than it is to not buy them!!</p>
<p>And this doesn&rsquo;t even take into the consideration the long term costs of buying XXL clothes, more shoes (because they are wearing out faster), buying new furniture that wears out faster. And then you have medical problems from being over weight. So, you can buy fast food once a day at $165 for the month, or you can spend $128.99 and lose the weight that you have been trying to lose?</p>]]></description>
			<content:encoded><![CDATA[<p>This is a great question. HCG drops aren&rsquo;t cheap, that is for sure. If you do find them for cheap, make sure you really know what you are getting. If you get injections from a doctor, they can cost at least $800. The drops on our site are priced starting at $25/oz. That is a great deal!</p>
<p>You still aren&rsquo;t ready to take the leap? I have broken it down for you:</p>
<p>In this first scenario, let&rsquo;s say that John who weighs 250 lbs wants to try the HCG diet. John eats out at a fast food restaurant at least once per day. So considering that his grocery bill won&rsquo;t increase during the time he is on the HCG diet, he will be saving money by not eating out.</p>
<p>John is going to try the&nbsp;<a href="http://www.hcg-drops-direct.com/30-day-program/">30 Day Program at $99</a>. Let&rsquo;s just say he adds on the 30 Day Supply of&nbsp;<a href="http://www.hcg-drops-direct.com/real-pagg-30-day-supply/">Real PAGG</a>&nbsp;for good measure for a total purchase price of&nbsp;<a href="http://www.hcg-drops-direct.com/30-day-program/">$128.99</a>.</p>
<p>The average fast food meal costs between $4-$7. So let&rsquo;s average that to $5.50.</p>
<p>$5.50 x 30 Days = $165!</p>
<p>So it is actually cheaper to buy the HCG drops than it is to not buy them!!</p>
<p>And this doesn&rsquo;t even take into the consideration the long term costs of buying XXL clothes, more shoes (because they are wearing out faster), buying new furniture that wears out faster. And then you have medical problems from being over weight. So, you can buy fast food once a day at $165 for the month, or you can spend $128.99 and lose the weight that you have been trying to lose?</p>]]></content:encoded>
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			<title><![CDATA[What Are the Best HCG Recipes?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-are-the-best-hcg-recipes/</link>
			<pubDate>Fri, 13 Jan 2012 15:15:38 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-are-the-best-hcg-recipes/</guid>
			<description><![CDATA[<p>All the best HCG recipes are found in our eBooks that come with every purchase. So check out our&nbsp;<a title="How Long Should I Do the HCG Diet Plan?" href="http://www.hcg-drops-direct.com/120-day-program-best-value/">store</a>&nbsp;and you can have instant access to our eBooks once you place your order.</p>]]></description>
			<content:encoded><![CDATA[<p>All the best HCG recipes are found in our eBooks that come with every purchase. So check out our&nbsp;<a title="How Long Should I Do the HCG Diet Plan?" href="http://www.hcg-drops-direct.com/120-day-program-best-value/">store</a>&nbsp;and you can have instant access to our eBooks once you place your order.</p>]]></content:encoded>
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			<title><![CDATA[Testimonial From Kim]]></title>
			<link>http://www.hcg-drops-direct.com/blog/testimonials/testimonial-from-kim/</link>
			<pubDate>Fri, 13 Jan 2012 15:13:52 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/testimonials/testimonial-from-kim/</guid>
			<description><![CDATA[<div>I am 50 years old and easily look in my 40's after four kids.&nbsp;I compete in Spartan Races and plan on returning to bodybuilding competitions and heavy games (Ottawa's Strongest Woman) after 7 years absence&nbsp; (I had a knee injury) thanks to your products.&nbsp; As well, I do distance biking.&nbsp; In the off season I do spinning classes and the drops have been instrumental in helping me reach new 'best and lose the weight I put&nbsp;on due to the injury.&nbsp; I trust it was the wisest choice?</div>
<div>&nbsp;</div>
<div>I absolutely love the products, especially the portability.&nbsp; I throw it in my purse or gym bag and I'm on my way.&nbsp; Last but not least, questions or problems are always personally answered - a very nice touch.</div>
<div>&nbsp;</div>
<div>Warmly,</div>
<div>Kim</div>]]></description>
			<content:encoded><![CDATA[<div>I am 50 years old and easily look in my 40's after four kids.&nbsp;I compete in Spartan Races and plan on returning to bodybuilding competitions and heavy games (Ottawa's Strongest Woman) after 7 years absence&nbsp; (I had a knee injury) thanks to your products.&nbsp; As well, I do distance biking.&nbsp; In the off season I do spinning classes and the drops have been instrumental in helping me reach new 'best and lose the weight I put&nbsp;on due to the injury.&nbsp; I trust it was the wisest choice?</div>
<div>&nbsp;</div>
<div>I absolutely love the products, especially the portability.&nbsp; I throw it in my purse or gym bag and I'm on my way.&nbsp; Last but not least, questions or problems are always personally answered - a very nice touch.</div>
<div>&nbsp;</div>
<div>Warmly,</div>
<div>Kim</div>]]></content:encoded>
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			<title><![CDATA[What is This That I Have Heard About a B12 Weight Loss Program?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-is-this-that-i-have-heard-about-a-b12-weight-loss-program/</link>
			<pubDate>Fri, 13 Jan 2012 15:12:46 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-is-this-that-i-have-heard-about-a-b12-weight-loss-program/</guid>
			<description><![CDATA[<p>First off, what is B12? What is Vitamin B in? What is a diet plan that you can use with Vitamin B12?</p>
<p>To answer these questions, there isn&rsquo;t a diet plan specific to vitamin B12. Many people use B12 to help increase energy and curb their appetite while they are on the HCG diet. This may help you when you are doing the HCG diet, but it isn&rsquo;t necessary when you are using our formula. Our formula has been specifically designed to curb your appetite and use your existing fat stores for energy.</p>
<p>B12 is found in many different foods. You can find out more about Vitamin B12&nbsp;<a href="http://en.wikipedia.org/wiki/Vitamin_B12">here</a>. Vitamin B12 comes from meat, eggs and fish, all of which are great weight lose foods.</p>
<p>So it is up to you. You don&rsquo;t need it with our formula, but it won&rsquo;t hurt either.</p>]]></description>
			<content:encoded><![CDATA[<p>First off, what is B12? What is Vitamin B in? What is a diet plan that you can use with Vitamin B12?</p>
<p>To answer these questions, there isn&rsquo;t a diet plan specific to vitamin B12. Many people use B12 to help increase energy and curb their appetite while they are on the HCG diet. This may help you when you are doing the HCG diet, but it isn&rsquo;t necessary when you are using our formula. Our formula has been specifically designed to curb your appetite and use your existing fat stores for energy.</p>
<p>B12 is found in many different foods. You can find out more about Vitamin B12&nbsp;<a href="http://en.wikipedia.org/wiki/Vitamin_B12">here</a>. Vitamin B12 comes from meat, eggs and fish, all of which are great weight lose foods.</p>
<p>So it is up to you. You don&rsquo;t need it with our formula, but it won&rsquo;t hurt either.</p>]]></content:encoded>
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			<title><![CDATA[What Do I Do After the HCG Diet?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-do-i-do-after-the-hcg-diet/</link>
			<pubDate>Fri, 13 Jan 2012 14:54:04 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-do-i-do-after-the-hcg-diet/</guid>
			<description><![CDATA[<p>So many people ask us, &ldquo;What do I do after the HCG Diet?&rdquo; Great question. There are a few different ways to go, but let&rsquo;s clarify when after actually starts.</p>
<p>The after phase of the diet begins after the maintenance phase is complete. It isn&rsquo;t just when you stop taking the drops. After you are done with the maintenance phase, you can either start again, or you can just continue to eat healthy. If you haven&rsquo;t reached your goal weight, start again from the very beginning. If you have reached your goal weight, we recommend beginning a fitness program and eating healthy. Our&nbsp;<a href="http://www.hcg-drops-direct.com/real-pagg-120-day-supply/" target="_blank">Real PAGG</a>&nbsp;supplement is great for maintenance as well as during the actual diet phase.</p>
<p>The important part about the HCG diet is realizing that you are making a lifestyle change. You won&rsquo;t be consuming the VLCD for the rest of your life, but you need to eat healthy and eat a reasonable amount of calories. Stay away from sweets. Exercise. That is really all there is to it. Just make exercise and healthy eating a part of your life, or you will most likely gain back the weight that you worked so hard to lose. If you are looking for a weight management plan, I would recommend looking for an app for your phone or a website that you can use to track your intake and exercise.</p>
<p>Related questions:</p>
<p><a href="http://www.hcg-drops-direct.com" target="_blank">Where can I get HCG?</a></p>
<p><a href="https://store-027e4.mybigcommerce.com/blog/questions/what-are-the-hcg-diet-foods-you-can-eat/">What are the HCG Diet Foods I can Eat?</a></p>]]></description>
			<content:encoded><![CDATA[<p>So many people ask us, &ldquo;What do I do after the HCG Diet?&rdquo; Great question. There are a few different ways to go, but let&rsquo;s clarify when after actually starts.</p>
<p>The after phase of the diet begins after the maintenance phase is complete. It isn&rsquo;t just when you stop taking the drops. After you are done with the maintenance phase, you can either start again, or you can just continue to eat healthy. If you haven&rsquo;t reached your goal weight, start again from the very beginning. If you have reached your goal weight, we recommend beginning a fitness program and eating healthy. Our&nbsp;<a href="http://www.hcg-drops-direct.com/real-pagg-120-day-supply/" target="_blank">Real PAGG</a>&nbsp;supplement is great for maintenance as well as during the actual diet phase.</p>
<p>The important part about the HCG diet is realizing that you are making a lifestyle change. You won&rsquo;t be consuming the VLCD for the rest of your life, but you need to eat healthy and eat a reasonable amount of calories. Stay away from sweets. Exercise. That is really all there is to it. Just make exercise and healthy eating a part of your life, or you will most likely gain back the weight that you worked so hard to lose. If you are looking for a weight management plan, I would recommend looking for an app for your phone or a website that you can use to track your intake and exercise.</p>
<p>Related questions:</p>
<p><a href="http://www.hcg-drops-direct.com" target="_blank">Where can I get HCG?</a></p>
<p><a href="https://store-027e4.mybigcommerce.com/blog/questions/what-are-the-hcg-diet-foods-you-can-eat/">What are the HCG Diet Foods I can Eat?</a></p>]]></content:encoded>
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			<title><![CDATA[What Are the HCG Diet Drops Side Effects?  ]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-are-the-hcg-diet-drops-side-effects/</link>
			<pubDate>Fri, 13 Jan 2012 14:11:49 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-are-the-hcg-diet-drops-side-effects/</guid>
			<description><![CDATA[<p>Many people have asked us, &ldquo;<em>What are the hCG diet drops side effects</em>?&rdquo; This is a great question. There are some side effects that you can expect. The obvious ones are of course weight loss. You can expect to lose weight. Sometimes up to 2 lbs/day. When I tell people this they say, &ldquo;No, I mean are there any negative hcg diet side effects?&rdquo;</p>
<p>As with anything there are things that you might experience when you take the hcg drops. But they are few and happen rarely.</p>
<p><strong>Constipation</strong></p>
<p>Some people have reported to experience constipation with the HCG drops. Many times this is simply caused to not drinking enough water. When on the protocol, you should always follow the hcg diet tips that are included with every order. In these tips you will find that you should be drinking at least 1 gallon/day of water. Make sure that you are drinking enough. If you are drinking at least 1 gallon/day of water, and you still become constipated, you can do what is called an &ldquo;apple day&rdquo;. You eat nothing but apples while still taking the drops. You have to remember that you will not experience normal bowel movements while taking the drops. You are eating a lot less than you are used to and what you are eating is almost all being utilized for energy.</p>
<p><strong>No Weight Loss</strong></p>
<p>Some people have reported that after a few weeks they begin to plateau. The solution to this one is the same as above. Apple Day.</p>
<p><strong>Headaches</strong></p>
<p>Some people have reported that they have experienced headaches during the hcg diet plan. This happens sometimes as your body detoxes. You have to realize that before you started the hcg diet, you were filling your body with caffeine, sugars, fats, oils and chemicals. Your body has to cleanse all of these toxins. The detox process is not a fun one. I was actually talking to my brother in law the other day who is a drug and alcohol counselor. He was telling me that there are people who often die from alcohol detox. But don&rsquo;t worry, he also told me that alcohol is the only chemical that can cause death when detoxing. Just make sure that you are drinking plenty of water. If you have to, take some ibuprofen or acetaminophen. But stay away from anything with caffeine in it. There are also issues that are specific to women. But those will be discussed in a different post.</p>]]></description>
			<content:encoded><![CDATA[<p>Many people have asked us, &ldquo;<em>What are the hCG diet drops side effects</em>?&rdquo; This is a great question. There are some side effects that you can expect. The obvious ones are of course weight loss. You can expect to lose weight. Sometimes up to 2 lbs/day. When I tell people this they say, &ldquo;No, I mean are there any negative hcg diet side effects?&rdquo;</p>
<p>As with anything there are things that you might experience when you take the hcg drops. But they are few and happen rarely.</p>
<p><strong>Constipation</strong></p>
<p>Some people have reported to experience constipation with the HCG drops. Many times this is simply caused to not drinking enough water. When on the protocol, you should always follow the hcg diet tips that are included with every order. In these tips you will find that you should be drinking at least 1 gallon/day of water. Make sure that you are drinking enough. If you are drinking at least 1 gallon/day of water, and you still become constipated, you can do what is called an &ldquo;apple day&rdquo;. You eat nothing but apples while still taking the drops. You have to remember that you will not experience normal bowel movements while taking the drops. You are eating a lot less than you are used to and what you are eating is almost all being utilized for energy.</p>
<p><strong>No Weight Loss</strong></p>
<p>Some people have reported that after a few weeks they begin to plateau. The solution to this one is the same as above. Apple Day.</p>
<p><strong>Headaches</strong></p>
<p>Some people have reported that they have experienced headaches during the hcg diet plan. This happens sometimes as your body detoxes. You have to realize that before you started the hcg diet, you were filling your body with caffeine, sugars, fats, oils and chemicals. Your body has to cleanse all of these toxins. The detox process is not a fun one. I was actually talking to my brother in law the other day who is a drug and alcohol counselor. He was telling me that there are people who often die from alcohol detox. But don&rsquo;t worry, he also told me that alcohol is the only chemical that can cause death when detoxing. Just make sure that you are drinking plenty of water. If you have to, take some ibuprofen or acetaminophen. But stay away from anything with caffeine in it. There are also issues that are specific to women. But those will be discussed in a different post.</p>]]></content:encoded>
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			<title><![CDATA[How Long Should I Do the HCG Diet Plan?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/how-long-should-i-do-the-hcg-diet-plan/</link>
			<pubDate>Fri, 13 Jan 2012 14:10:44 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/how-long-should-i-do-the-hcg-diet-plan/</guid>
			<description><![CDATA[<p>Many people have often asked me &ldquo;How long should I do the HCG diet plan? Should I do it for 15 days diet? Or the 20 day diet?&rdquo; There is even the 40 day diet plan. Now, this refers to &ldquo;Phase 2&rdquo; of the HCG diet. This is also a tough question to answer, because there is no correct answer for everyone. Here at HCG-Drops-Direct.com we encourage those looking to lose weight to make Phase 2 last between 21-40 days. People ask me, &ldquo;Why can&rsquo;t I go longer than 40 days?&rdquo; The answer that I have for them is that oftentimes, it is just too difficult to do so. This isn&rsquo;t a diet for sissies. Also, it isn&rsquo;t beneficial to go past the 40 day diet period because most people just start to plateau. He entire protocol is set up so that from the moment you buy hcg online or in a store, you are at the beginning of a new lifestyle. In later posts I will go into what it takes to get through the entire protocol. I will also be discussing hCG diet drops side effects as well as hCG diet foods you can eat.</p>]]></description>
			<content:encoded><![CDATA[<p>Many people have often asked me &ldquo;How long should I do the HCG diet plan? Should I do it for 15 days diet? Or the 20 day diet?&rdquo; There is even the 40 day diet plan. Now, this refers to &ldquo;Phase 2&rdquo; of the HCG diet. This is also a tough question to answer, because there is no correct answer for everyone. Here at HCG-Drops-Direct.com we encourage those looking to lose weight to make Phase 2 last between 21-40 days. People ask me, &ldquo;Why can&rsquo;t I go longer than 40 days?&rdquo; The answer that I have for them is that oftentimes, it is just too difficult to do so. This isn&rsquo;t a diet for sissies. Also, it isn&rsquo;t beneficial to go past the 40 day diet period because most people just start to plateau. He entire protocol is set up so that from the moment you buy hcg online or in a store, you are at the beginning of a new lifestyle. In later posts I will go into what it takes to get through the entire protocol. I will also be discussing hCG diet drops side effects as well as hCG diet foods you can eat.</p>]]></content:encoded>
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			<title><![CDATA[What Are the hCG Diet Foods You Can Eat?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/what-are-the-hcg-diet-foods-you-can-eat/</link>
			<pubDate>Fri, 13 Jan 2012 14:07:49 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/what-are-the-hcg-diet-foods-you-can-eat/</guid>
			<description><![CDATA[<p>This is a great question that we get all the time. People ask us where to find a list of foods you can eat on the hcg diet. Well here is the answer:</p>
<p>It is included with every order! That&rsquo;s right. We include the HCG protocol and the HCG Recipe Book with every order. This means that you can have delicious food and a variety of foods each day you are on the HCG Diet. If you want more info, send us an email, info@hcg-drops-direct.com</p>]]></description>
			<content:encoded><![CDATA[<p>This is a great question that we get all the time. People ask us where to find a list of foods you can eat on the hcg diet. Well here is the answer:</p>
<p>It is included with every order! That&rsquo;s right. We include the HCG protocol and the HCG Recipe Book with every order. This means that you can have delicious food and a variety of foods each day you are on the HCG Diet. If you want more info, send us an email, info@hcg-drops-direct.com</p>]]></content:encoded>
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			<title><![CDATA[Are HCG Drops an All Natural Weight Loss Product?]]></title>
			<link>http://www.hcg-drops-direct.com/blog/questions/are-hcg-drops-an-all-natural-weight-loss-product/</link>
			<pubDate>Fri, 13 Jan 2012 14:06:55 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/questions/are-hcg-drops-an-all-natural-weight-loss-product/</guid>
			<description><![CDATA[<p>So you have some weight to lose? But you don&rsquo;t want to use chemicals to assist your weight loss? Well you are in luck. HCG Drops Direct is one of the best ways to lose weight, and while it hasn&rsquo;t been certified all natural, you can see from our ingredients below that there is nothing unnatural in it.</p>
<p><a href="http://www.hcg-drops-direct.com/120-day-program-best-value/">We have a new formula</a>. This was engineered with some foresight on our part that homeopathic HCG was no longer going to be able to be manufactured and just recently the FDA came out and stated that this is the case. Our new formula is non-homeopathic hormone free. The key ingredient in our HCG Dietary Supplement is the African MangoExtract (Irvingia Gabonesis). Clinical studies have show Irvingia Gabonesis to burn fat, lower LDL cholesterol, promote weight loss and improve blood sugar levels. Additionally the new formula has the following amino acids:</p>
<ul>
<li>L-Omithine - Enhances strength and improves energy&nbsp;&plusmn;</li>
<li>L-Carnitine - Aids fat metabolism, reduces fat mass, reduces fatigue&nbsp;&plusmn;</li>
<li>L-Argenine -&nbsp; Helps with metabolism, improves athletic performance, aids the immune system&nbsp;&plusmn;</li>
<li>L-Glutamine - Stops hunger pangs, improves energy, fuels brain activity&nbsp;&plusmn;</li>
</ul>
<p>And also includes:</p>
<ul>
<li>Maca - Aids energy and boosts stamina, decreases anxiety&nbsp;&plusmn;</li>
<li>Niacin - Improves circulation and reduces cholesterol&nbsp;&plusmn;</li>
<li>Pygeum africanum - Beneficial for digestion&nbsp;&plusmn;</li>
<li>Beta-Alanine - Improves Power output and delays fatigue&nbsp;&plusmn;</li>
<li>Rhodiola - Increases endurance, improves metabolism&nbsp;&plusmn;</li>
<li>Astragalus - Strengthens body against disease, speeds recovery&nbsp;&plusmn;</li>
</ul>
<p><a href="http://www.hcg-drops-direct.com/90-day-program-original-formula/" target="_blank">We also have our original formula</a>, but once it is gone it is gone. You may also want to read&nbsp;<a title="What Are the hCG Diet Foods You Can Eat?" href="https://store-027e4.mybigcommerce.com/blog/questions/what-are-the-hcg-diet-foods-you-can-eat/">this article about what HCG Diet Foods you can eat.</a></p>]]></description>
			<content:encoded><![CDATA[<p>So you have some weight to lose? But you don&rsquo;t want to use chemicals to assist your weight loss? Well you are in luck. HCG Drops Direct is one of the best ways to lose weight, and while it hasn&rsquo;t been certified all natural, you can see from our ingredients below that there is nothing unnatural in it.</p>
<p><a href="http://www.hcg-drops-direct.com/120-day-program-best-value/">We have a new formula</a>. This was engineered with some foresight on our part that homeopathic HCG was no longer going to be able to be manufactured and just recently the FDA came out and stated that this is the case. Our new formula is non-homeopathic hormone free. The key ingredient in our HCG Dietary Supplement is the African MangoExtract (Irvingia Gabonesis). Clinical studies have show Irvingia Gabonesis to burn fat, lower LDL cholesterol, promote weight loss and improve blood sugar levels. Additionally the new formula has the following amino acids:</p>
<ul>
<li>L-Omithine - Enhances strength and improves energy&nbsp;&plusmn;</li>
<li>L-Carnitine - Aids fat metabolism, reduces fat mass, reduces fatigue&nbsp;&plusmn;</li>
<li>L-Argenine -&nbsp; Helps with metabolism, improves athletic performance, aids the immune system&nbsp;&plusmn;</li>
<li>L-Glutamine - Stops hunger pangs, improves energy, fuels brain activity&nbsp;&plusmn;</li>
</ul>
<p>And also includes:</p>
<ul>
<li>Maca - Aids energy and boosts stamina, decreases anxiety&nbsp;&plusmn;</li>
<li>Niacin - Improves circulation and reduces cholesterol&nbsp;&plusmn;</li>
<li>Pygeum africanum - Beneficial for digestion&nbsp;&plusmn;</li>
<li>Beta-Alanine - Improves Power output and delays fatigue&nbsp;&plusmn;</li>
<li>Rhodiola - Increases endurance, improves metabolism&nbsp;&plusmn;</li>
<li>Astragalus - Strengthens body against disease, speeds recovery&nbsp;&plusmn;</li>
</ul>
<p><a href="http://www.hcg-drops-direct.com/90-day-program-original-formula/" target="_blank">We also have our original formula</a>, but once it is gone it is gone. You may also want to read&nbsp;<a title="What Are the hCG Diet Foods You Can Eat?" href="https://store-027e4.mybigcommerce.com/blog/questions/what-are-the-hcg-diet-foods-you-can-eat/">this article about what HCG Diet Foods you can eat.</a></p>]]></content:encoded>
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			<title><![CDATA[Hearty Tomato Soup]]></title>
			<link>http://www.hcg-drops-direct.com/blog/recipes/hearty-tomato-soup/</link>
			<pubDate>Fri, 13 Jan 2012 13:30:15 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/recipes/hearty-tomato-soup/</guid>
			<description><![CDATA[<p><!-- mceItemMediaService_youtube:{&quot;id&quot;:&quot;xxMd1MEoOpA&quot;,&quot;width&quot;:440,&quot;height&quot;:330} --><!-- do not directly edit this HTML, it will be overwritten by the mediaservice plugin --><object width="440" height="330"><param name="movie" value="http://www.youtube.com/v/xxMd1MEoOpA?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xxMd1MEoOpA?fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="330"></embed></object><!-- /mceItemMediaService --></p>]]></description>
			<content:encoded><![CDATA[<p><!-- mceItemMediaService_youtube:{&quot;id&quot;:&quot;xxMd1MEoOpA&quot;,&quot;width&quot;:440,&quot;height&quot;:330} --><!-- do not directly edit this HTML, it will be overwritten by the mediaservice plugin --><object width="440" height="330"><param name="movie" value="http://www.youtube.com/v/xxMd1MEoOpA?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xxMd1MEoOpA?fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="330"></embed></object><!-- /mceItemMediaService --></p>]]></content:encoded>
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			<title><![CDATA[HCG Drops Direct Rap]]></title>
			<link>http://www.hcg-drops-direct.com/blog/testimonials/hcg-drops-direct-rap/</link>
			<pubDate>Fri, 13 Jan 2012 12:08:25 +0000</pubDate>
			<guid isPermaLink="false">http://www.hcg-drops-direct.com/blog/testimonials/hcg-drops-direct-rap/</guid>
			<description><![CDATA[<p><!-- mceItemMediaService_youtube:{&quot;id&quot;:&quot;rQ0fQ7qMois&quot;,&quot;width&quot;:440,&quot;height&quot;:330} --><!-- do not directly edit this HTML, it will be overwritten by the mediaservice plugin --><object width="440" height="330"><param name="movie" value="http://www.youtube.com/v/rQ0fQ7qMois?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rQ0fQ7qMois?fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="330"></embed></object><!-- /mceItemMediaService --></p>]]></description>
			<content:encoded><![CDATA[<p><!-- mceItemMediaService_youtube:{&quot;id&quot;:&quot;rQ0fQ7qMois&quot;,&quot;width&quot;:440,&quot;height&quot;:330} --><!-- do not directly edit this HTML, it will be overwritten by the mediaservice plugin --><object width="440" height="330"><param name="movie" value="http://www.youtube.com/v/rQ0fQ7qMois?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rQ0fQ7qMois?fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="330"></embed></object><!-- /mceItemMediaService --></p>]]></content:encoded>
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